Which is the better exercise, “Running” or “Cycling”?

Better exerciseChoosing to run or ride a fixed bike as cardiovascular exercises is a health and habit issue. There is much to say about the freedom of running outdoors, although it is difficult to discuss the convenience of pedaling in front of the TV. Either way, both methods are popular of calorie burners.

Benefits

Both fixed and running bikes have their distinct benefits as cardiovascular training techniques. Fixed bikes allow you to train at home, eliminating the risk of bad weather disrupting your workout. Fixed bikes also have minimal impact on your knees and ankles. Running is one of the most convenient ways to exercise, requiring little more than a pair of running shoes and space to do it. According to the Calorie Calculator at Healthdiscovery.net, exercising on a fixed bike and running result in a similar amount of calories burned. In the course of 30 minutes, a man weighing 200 pounds will burn 336 calories during a moderate steady bike session and burn 504 calories with a more intense session. Under the same circumstances, running at 5 mph will burn 384 calories, while running at 6.7 miles per hour will burn 528 calories.

Considerations

Although research shows that people can run regularly to an advanced age avoiding injuries if they use the proper techniques, running is a high-impact cardiovascular exercise that could lead to or worsen injuries. Patellofemoral pain syndrome or runner’s knee is the most common overuse injury among runners, causing tenderness and pain around the patella. Fixed bikes are often preferred by people suffering from pre-existing knee pain as they provide very little impact to the knees. Fixed bikes are also good for those with balance problems who cannot ride a normal bike but want the cardiovascular benefit of cycling. People with lung problems or those at risk of a heart attack should consider exercising while running or using a fixed bicycle increases their heart rate.

Types

Running is running, but fixed bikes come in the variety. There are standard, recumbent, standard bikes, those on which the rider mounts almost standing and race bikes made for classes inside. Fixed bikes are often made with fixed bars to pedals to exercise the upper body. There are also rollers for normal bicycles to be able to mount them in an interior like fixed bicycles.

Potential

The function of exercising on a recumbent bike or running is to improve health. Consistent use of a reclining or running bike can lead to weight loss, muscle tone, lower blood pressure, better circulation, stronger bones, more energy and a healthier physical appearance.
Warning

If you have been inactive or if you have health problems, consult your doctor before starting a training regimen involving running or stationary bicycle.

Health benefits of cycling

It is fully demonstrated that practicing any sport is beneficial to health. Below we will look at some of the benefits that we will get in the event that we practice cycling.

Cancer Prevention

The practice of cycling will prevent diseases such as cancer. The two types of cancer that we are going to prevent the practice of this sport are the colon and the breast. These two types of cancer are among the most common among the population.

In part, this prevention comes from the improvement of the immune system that gives us this sport. Thus, we will be better protected against any disease.

Protection of joints

Another advantage that cycling has for our body is that it will take care of our joints. By not being an impact sport, our joints will strengthen and will be in perfect condition.

This is one of the main differences between running and cycling. The running to be a sport of impact punishes much more the lower joints.

Prevents the onset of type 2 diabetes

It is scientifically proven that cycling 30 minutes a day greatly reduces the risk of type 2 diabetes. This is because with this sport we will have regulated blood sugar levels.

Prevents cardiovascular disease

Another benefit of cycling is that you are less likely to suffer any cardiovascular disease (heart attacks, stroke …). Cycling strengthens our heart and lungs and also increases levels of HDL cholesterol, the so-called “good cholesterol.”

It helps you lose weight

Another very healthy reason why it is advisable to practice cycling is that it will help us to lose weight. Being an aerobic sport will help us greatly to burn those excess fats.

N: B: This article extracted by inspiration from Best treadmills for workout

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