Can physical therapy help manage Arthritis?

physical therapy

The most basic definition of arthritis is inflammation in your joints that result in stiffness and pain throughout your muscles and limbs. According to the Arthritis Foundation, physical therapy is the key to get you up and about in a safe and effective manner. The physical therapists work to enhance your body’s ability to move and function in daily life. If the osteoarthritis is ignored the stiffness and pain in your joints may worsen which in turn will weaken even your simple movements like getting in and out of chairs, climbing stairs or playing any sport.

Advantages of physical therapy for Arthritis

physical therapy

The physical therapists conduct a rigorous examination of your body and come up with individualized treatment plans for each patient. This ensures that you receive specific attention to detail and can target all the particular joints that trouble you.  They are also extremely good at communicating and explaining your disease and which type of arthritis you suffer from. Osteoarthritis can make your joints rigid, getting help through physical therapy can improve their capability to bend and straighten a joint. The increased range of motion in the joints occurs slowly and steadily through physical therapy. The therapists say that they have witnessed incremental progress in the motions of an Arthritis patient with regular therapy and follow-ups. Periodic visits to the center can reduce your pain while simultaneously helping you to carry on with your day-to-day activities without any difficulty.

Learn strategies to train your joints

Initially, when you visit the physical therapy center for the first time you should know what to expect. Do not build high hopes that your joints would magically acquire the strength to work efficiently. Rather expect to learn tips and tricks on how you can manage the pain while moving about your daily life. The experts will design a treatment plan and try to teach you how to follow it properly. They will conduct the exercises that are prescribed and tell you how you can use the hot and cold compress to your advantage. The best way to obtain a successful outcome is to learn your exercises during the session and practice them at home as well. This will make your body and your joints adept and strong eventually. Just be careful not to overdo the physical strain and cause fatigue.

Seeking help from experts increases your chances of healing

The physical therapists correct your posture and advice on how you can take care of your body the best. Sometimes arthritis can become extremely severe and you might need the aid of assistive devices like walkers, canes or wheelchairs. The physical therapists will teach you how to properly use these devices. They can guide you through the different treatment options like splints or braces that can support your joints and recommend certain shoe inserts that might relieve your lower extremities. They will go beyond the hourly suggestions and also help you make your life comfortable outside the physical center by suggestions like ergonomic chairs or cushioned mats in kitchens. Advice like these adds a lot of comfort in the life of an Arthritis patient.

Find appropriate physical therapists

There are several physical centers coming up in every city. It is essential that you find the proper therapist for a quick and effective recovery. The therapy sessions for arthritis are usually scheduled 1-2 times a week for a few weeks and then you can maintain the program or treatment plan on your own. Some aspects like having proper postures at home, office or in your car and applying hot and cold compress whenever prescribed is necessary for the physical well-being.

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