A Definitive Guide To Relieving Back Pain & Restoring Mobility

Low back pain that occurs due to conditions like a lumbar herniated disc, facet joint dysfunction, spinal stenosis, compression fracture, osteoarthritis, and spinal tumor, etc., affects the people of all ages across the globe. Divided into acute pain and chronic low back pain, it prevents people from enjoying a normal life.

People with this condition experience extreme discomfort while taking a bath, doing dishes, bending down, standing up from a sitting position, and performing physical activities like running and carrying out high-intensity exercise, etc. Not just that, they also experience tremendous discomfort while performing any task at the office.



Low back pain is not only one of the most common reasons to see the doctor, but it’s also one of the primary causes of missed workdays.

According to the National Institute of Neurological Disorders and Strokes, a person experiences the first attack of low back pain between the ages of 30 and 50, and it becomes more frequent with age.

The reason a person experiences frequent episodes of low back pain is mostly due to their poor physical fitness. So, if you are also struggling with this condition, it’s essential for you to understand the fact that you are not alone. Approximately 80 percent of people struggle with this condition at some point in their lives.

One of the biggest reasons for job-related disabilities, low back pain affects both males and females in the same way. The pain in your back can start at any time due to activities like bending and twisting, or because of the changes that occur in the spine as you age. Prolonged sitting can also lead to low back pain.

Most people experience acute low back pain that lasts somewhere between 2-to-3 days to a couple of weeks. But the good news is that sometimes your body recovers on its own, which means you don’t necessarily have to take treatment for it. However, that doesn’t happen all the time.

On the other hand, when it comes to chronic low back pain, it lasts for over three months and sometimes more than that, which indicates that treatment is necessary to return to a normal life.



 Symptoms of Low Back Pain

  • Severe pain in lower back
  • Pain that radiates to hips and down the legs
  • Experiencing intense pain while carrying out workouts
  • Feeling pain while bending down and twisting
  • Experience severe pain after long sitting hours
  • Feeling intense pain after waking up
  • Pain that becomes a little better after performing low-intensity physical activities
  • Pain that worsens while performing hard exercises

 Treatment for Low Back Pain

You can treat back pain in several ways, such as home remedies, medications, and surgeries, etc., based on the intensity of the inflammation. However, if you want your pain to heal naturally, you can seek physical therapy. It is a drug-free and non-surgical way of treating pain and injuries.

 The significance of Physical Therapy



Physical therapy is the most reliable ways of treating both acute and chronic low back pain. Physical therapists can figure out the primary source of your pain by examining the ability of your back to function and by analyzing your symptoms. To make it easier for your physical therapist to arrive at a diagnosis, you have to explain the symptoms of your pain clearly to them. Therefore, it is essential for you to observe them thoroughly. Pay attention to how you feel in the morning, and what happens when you try to carry out your daily activities.

Besides, if you have been suffering from an injury or illness earlier, then make sure that you describe that as well to your therapist. It will give them an idea of whether the pain that you are experiencing is anywhere related to your past health problem or not.

So after checking your condition, your physical therapist will create a treatment plan or care plan to meet your health goals. It will relieve your pain, and boost mobility and endurance. The treatment that your physical therapist will offer will strengthen your body like anything.

According to Greater Baton Rouge PT, Majority of the people get back pain due to sprains and strains, injuries, and by using improper lifting techniques. Besides, prolonged sitting also leads to low back pain. Although there are several options for treating these problems; however, most of them only focus on addressing the symptoms and fail to target the primary cause of the pain. But physical therapists focus on addressing the underlying cause of the low back pain such as poor spinal coordination and muscle weakness, etc.

Treatment Techniques

Your treatment may include both passive and active physical therapy treatments.

Passive Physical Therapy Treatments

Techniques that fall under passive physical therapy include ultrasound, heat and ice packs, and Iontophoresis, etc. All these techniques help reduce pain and make it easier for a patient to get back to their normal life soon.

Passive physical therapy treatments are not only helpful for low back pain, but these techniques are equally essential for conditions like neck pain, shoulder pain, and hip and knee pain, etc.

 Active Physical Therapy Treatments

Active physical therapy is utterly essential for boosting flexibility and mobility because it includes different types of exercises such as stretching moves for lower back, strengthening exercises, and low-impact aerobics.

Regular exercise is essential for regaining strength and for building muscles. If you have strong muscles and a healthy spine, you will hardly suffer from low back pain. And even if you experience it, you will be able to recover from it quickly. However, for those with poor spine health and weak back and core muscles, it will take a little bit time to regain strength.

The kind of moves your physical therapist asks you to perform will not only address the primary cause of your pain but will strengthen your back, hips, knees, and core muscles. You will feel a lot more energetic after completing your physical therapy sessions. And because you will observe a world of difference in your overall fitness, it will automatically boost your mood, improve digestion


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