Fitness Secrets Of Your Favourite Bollywood Celebrities

Fitness secrets of various bollywood actress

We all are aspiring to have fit and sexy figures like the Bollywood celebrities. Whether it is Bipasha Basu or Kareena Kapoor, most of the renowned Bollywood celebrities have a fit body to die for. This article provides the fitness regime of some of the Bollywood celebrities to achieve an attractive figure.

Bipasha Basu

Bipasha Basu fitness training

Bipasha Basu has successfully achieved a name in the fitness industry. She is one of the fittest stars in the Bollywood film industry. It is sure that the fitness mania of her ex-boyfriend John Abraham highly influenced her to maintain a fit body. Bibasha Basu is a fitness girl and has different fitness training sessions focusing on specific body parts for each day of the week. Her fitness sessions include yoga, kick boxing and punching, dance, cardio, stretching and spinning. Bips is well known to do Surya Namaskar. Her intensive kick boxing routine allows her to maintain a great figure.

Read more: Checkout Aishwarya Rai Bachchan’s Fitness and Diet Secrets

Malaika Arora Khan

Fitness secrets of Malaika Arora Khan

Like Bibasa Basu, the fitness of Malaika Arora Khan is every woman’s dream body. Her fitness work out plan includes yoga, squats and punching of kick boxing. She practices yoga for thrice a week. Malaika also practices many dance forms ranging from Indian classical dance to hip hop to Russian ballet jazz. Her fitness regime also includes cardio and aerobic exercises to maintain her fitness. Malaika made an adorable come back to her fitness after delivery.

Read: How Exercise Benefits For Your Body Structure?

Sonam Kapoor

Fitness secrets of Sonam Kapoor

Sonam Kapoor is a well-known Bollywood actress for her weight problems. She went through intensive fitness work out plans with her fitness trainer Zarine Watson. Sonam practices power yoga, bikram yoga and artistic yoga to maintain her toned body. When she gets free time, she likes swim and plays squash.

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Kareena Kapoor

Kareena Kapoor body fitness secret

Kareena Kapoor aka Bebo is the original size-zero girl in the Bollywood film industry. Payal Gidwani Tiwari is the person behind the flexible body of Kareena Kapoor. Her fitness routine mainly includes power yoga and Surya namaskars. She also practices kapalbhatis, a form of breath exercise, which helps improve lung capacity. Her cardio regime includes running, biking and swimming. She eats small and well planned meals at several times. This helps burn calories and raises the body metabolism.

Shilpa Shetty

Fitness secrets of Shilpa Shetty

Shilpa Shetty is one of the fittest however curvaceous actresses in the Bollywood film industry. She intensively practices yoga mainly the Ashtanga variety. Shilpa practices simple exercises such as climbing the stairs instead of the lift. Her diet plan includes bread, brown rice and pulses. She drinks green tea and Aloe Vera juice to maintain her flawless skin.

Deepika Padukone

Fitness secrets of Deepika Padukone

Rigorous playing of badminton helps to keep tall and agile figure of Deepika’s athletic body. Her fitness trainer Yasmin Karachiwala introduced her to Pilates and strength training. Deepika also practices power yoga and cardio exercises.  Deepika owes her healthy and fit body level to her expertise in different dance forms such as kathak and jazz.

Stay with us for getting more diet and fitness secrets of your favourite actors and actresses.

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