Here’s How To Heal Common Sports Injuries


It’s ways better to avoid sports injuries because they have the potential to restrict your function completely. Whether you injure any of your upper body parts such as shoulder, hand, neck, and back, or lower body parts like hip, knee, and ankle, it takes a lot of time to recover completely from your injury in the absence of a right treatment.

So, the question here is, how to find out what is the right way to treat sports injuries. Well, the most intelligent way of dealing with common sports injuries is to consult a physician in the first place and if they ask you to consult a physical therapist then you should meet one without a delay. If your physician believes that your injuries can be easily cured without any surgical treatment, you should take their advice seriously and do what they say. However, when you receive a grave sports injury then your surgery should be followed by physical therapy.

According to Greater Baton Rouge Physical Therapy, “common injuries include ligament sprains, muscle strains, and fractures. Do not wait until you are crippled with pain. The right physical therapy can effectively treat your sports injury to get you back to your activities pain-free and safely.”

Given below are some of the common sports injuries and ways of healing them.

  1. Ankle Sprain

An ankle sprain can be defined as an injury to the ligaments in your ankle. It generally occurs when you twist or turn your ankle while making a rapid movement. When you twist your ankle your ligaments get stretched or torn, which eventually leads to a lot of pain and discomfort. There is always a limit of stretching ligaments, but when you go beyond that limit it causes sprains.

It’s a condition that generally affects runners, soccer players, tennis players, and footballers. However, though it’s true that ankle sprains are extremely common among athletes, that doesn’t mean non-athletes are immune to it. Yes, anyone with a physically active lifestyle can be affected by ankle sprains, because of the simple fact that it’s a condition that stems from rapid physical movements.

  • Treatment for Ankle Sprain

Ligaments help in holding your joints and ankle bone together, therefore, it’s important for you to take care of them. However, even though you try to avoid sports injuries, you can’t always succeed in your endeavors.

So, if you are observing symptoms like bruising, tenderness, stiffness, swelling, and pain in your ankle, you should consult a physician in the first place. You get to know the exact problem with your ankle only after you consult your doctor. If the problem in your ankle is much more serious than a sprain, then you need to take the treatment accordingly.

However, if you are only suffering from an ankle sprain, then applying ice packs, using crutches and wrapping your ankle can prove to be very helpful. If you apply an ice pack to the injured area in every two hours for a minimum of 10 to 15 minutes, you will notice a significant amount of improvement in your condition.

In addition to that, you can also go for a surgical treatment such as arthroscopy and reconstruction to heal ankle sprain, if you have badly damaged the ligaments that stabilize your joints.

  1. Achilles Tendinitis

Another common sports injury that is faced by a wide range of people is Achilles tendinitis. Achilles tendon is a tendon that is located at the back of the ankle and its overuse can lead to pain and inflammation, which is known as Achilles tendinitis. It can be categorized as acute Achilles tendinitis and chronic Achilles tendinitis based on the severity of inflammation and pain. Athletes who have to run and jump a lot are affected extensively by this condition.

  • Treatment for Achilles Tendinitis

If you want to avoid this condition you have to focus on strengthening the calf muscles which include Gastrocnemius and Soleus. And one of the best ways to strengthen Gastrocnemius and Soleus is to perform stretching and strength building exercises. The gastrocnemius is one of the most important calf muscles that starts right behind the knee and it’s clearly visible. Whereas, when you talk about Soleus it’s located in the lower leg below the gastrocnemius, so it can’t be seen.

The best way to manage the pain and heal this problem is to take sufficient rest. Apart from that, it’s better to rely on anti-inflammatory medication and ice pack. Techniques like kinesiology taping are also very helpful for reducing the pain caused by this condition. In fact, it is one of the most common techniques that’s used by physical therapists to reduce the pain and swelling and to enhance the body’s natural healing system. An elastic therapeutic tape is applied to the injured part which gets activated by body heat.

The tape helps in reducing swelling, and pain, and speeds up the natural healing mechanism of the body.

  1. Concussion

It is one of the very common brain injuries that generally occurs from a blow to head.

So, if you have received an injury to your head recently after which you have started experiencing symptoms like loss of balance, the problem in vision, and headache etc., then you must consult a doctor immediately. It’s a sports injury that’s tremendously common among gymnasts, hockey players, football players, and boxers.

  • Treatment for Concussion

It may take anywhere from a few weeks to a couple of months to recover from a concussion and the best way to treat is to take rest. Yes, there is no specific treatment for concussion and that’s the reason when people experience headaches their doctor asks them to take painkillers like aspirin and ibuprofen.

In addition to that, patients have to stop playing contact sports like boxing and football etc., to prevent the symptoms from worsening.

  1. Shin Splints

Shin Splints also called as medial tibial stress syndrome (MTSS) is again a very common sports injury. It’s actually a pain that occurs in the shin bone called tibia that’s located in the lower leg. So, if you think that your shins are aching while walking and running, it could be because of shin splints and hence you need to check with a doctor immediately.

This condition occurs when you put a lot of stress on your shin bone. So, if you use uncomfortable jogging shoes, or start with your workout sessions without warmup, then you need to change all that because that can eventually lead to shin splints. Weak ankle and flat feet can also lead to shin splints.

  • Treatment for Shin Splints

Taking rest is one of the most common ways of treating shin splints. In addition to that, you can use an ice pack on your shin to minimize pain and swelling. Again, make sure that you use the ice pack in every 3 hours for at least 15 to 20 minutes. Taking anti-inflammatory painkillers like naproxen and ibuprofen can also prove to be very helpful. Before taking any medicine make sure that you consult a doctor.

  1. Knee Injury

Knee injuries are also very common among athletes. Your knee consists of four ligaments which include Anterior cruciate ligament (ACL), Posterior cruciate ligament (PCL), Lateral collateral ligament (LCL) and Medial collateral ligament (MCL) and injuries to any of them can lead to huge pain and discomfort. Knee injuries can restrict your mobility thereby making it utterly difficult for you to enjoy your daily activities.

  • Treatment for Knee Injuries

Stop putting stress on your knee if you want to reduce the pain. And one of the best ways to do that is to take rest. However, if your pain continues to exist even after taking the rest then you need to consult a doctor immediately. Mild injuries can be easily treated with physical therapy, but for severe knee injuries, you have to take the surgical treatment. For example, when it comes to treating mild injuries you can ice your knee, compress it, and wear a brace to support the joints. There are several physical therapy techniques such as massage therapy, manual therapy, Kinesio taping, and aquatic therapy which are extremely helpful for knee pain.

Taking anti-inflammatory painkillers can also help reduce the pain.

However, in case your joints are badly damaged, then you have to go for knee replacement surgery.

  1. Shoulder Injury

As knee injuries can restrict your lower body function, shoulder injuries can have a very damaging effect on your upper body parts such as hands and neck. Whether you injure muscles, ligaments, tendons or bones in your shoulder you suffer from enormous pain and discomfort. Shoulder injuries are common among both athletes and non-athletes, and it’s tremendously important to deal with them effectively if you want to get back to your routine activities. They are generally caused by activities like excessive swimming, weightlifting, and boxing. In addition to that, this condition can also stem from repetitive overhead movements.

  • Treatment for Shoulder Injury

To reduce shoulder pain it’s important to avoid daily activities like gardening, washing heavy clothes, and playing sports like tennis. However, if taking rest is not working for you, then you have to consult a doctor quickly to treat your condition. For quick relief of the pain, your doctor may ask you to take painkillers. And even if that’s unable to provide relief then you have to go for surgical treatment.

So, if you want quick relief from the pain and discomfort that stems from sports injuries, make sure that you consult your doctor quickly.

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