If you’re in your late 20s and approaching your 30s you may have the blues. But the good news is that you needn’t feel these blues. Just feel in the pink of your health! Even though aging is inevitable all is not lost and you can do your bit to put off those pesky wrinkles. If you feel younger, you will stay younger. How do you manage this?
- Lose the sun
The sun really damages the skin and makes it lose its elasticity. No elasticity means wrinkles. Always wear sunscreen with 30 SPF if you’re planning a day in the sun. Read the label on your sunscreen and get one that blocks both UVA and UVB rays. Remember that these UV rays are always around, even when the day is cloudy. If you’re outside, wear sunscreen, simple! Reapply your sunscreen every few hours for maximum protection.
- Keep a plant rich diet
If you have a diet mostly of fruits and vegetables, with lean protein and cereal for fiber, you are eating a balanced diet. You are getting all the nutrients from your diet and keeping your body healthy. A healthy body regenerates cells faster and keeps you in best spirits. Fruits and vegetables have phytonutrients that keep the damage from free-radicals at bay.
- Drink water
The secret to a wrinkle free skin is water. Keep your skin hydrated. Dry skin loses its elasticity faster than hydrated skin does which brings in the wrinkles. The recommended quantity of water to drink is at 2-3 liters or 6- 8 glasses of water per day. Water keeps the skin fresh and supple. It also flushes out the toxins and keeps the skin clean and blemish free.
Needless to say that exercising rejuvenates your cells and keeps the regeneration to the maximum. Research has shown that you can slow down the aging process and set it back by almost a decade with vigorous exercise. Being physically active boosts your immune system and keeps diseases at bay which also helps you feel younger. Blood flow to different parts of the body is better when you exercise too which means more oxygen to the rest of the body.
- Skin care
You are exercising and eating well. But what can you do on the outside? A good skin care routine can help you to reduce wrinkles even further. Cleanse, rinse and moisturize your skin every time you take care of your skin and at least once a day. This gets rid of dust and grime from the skin and reduces the chances of acne and blemishes. You can even make use of carefully curated products for your skin. The anti-aging cream from Siorai will keep your skin fresh, hydrated, reduce pigmentation and wrinkles.
- Say no to smoking
If you smoke, quit now. It reduces Vitamin C in the body which is necessary to keep your skin radiant. When the content of vitamin C goes down, your skin loses its luster and looks dull and blotchy. It exacerbates the formation of wrinkles and fine lines along the mouth.
- Reduce alcohol
Alcohol is another thing that can have an adverse effect and flush your efforts to look younger. Though in moderation, alcohol isn’t bad. It’s a problem when the frequency increases to more than once a week. Alcohol and caffeine dehydrate you. All that water that you drank to keep yourself hydrated goes to naught. Alcohol can make your blood vessels dilate which will make you look red and flushed. This isn’t good for your complexion and skin at all.
You can boost the anti aging process by taking supplements. Many times just the diet we eat isn’t sufficient for the body to replenish all its nutrients. You can consult a professional and seek help with the kind of supplements that will suit you. These supplements can help you feel younger and full of energy. Use anti aging supplements with care. Do much research into them before buying.
- Consult a professional
If you want to go one step further, you can consult a professional. As the skin ages, marks become more prominent. The skin on the face loses fat and broken capillaries become more prominent. Your face will get wrinkles and fine lines where the skin moves to accommodate your facial expressions. The other marks on your face like acne scars and hyperpigmentation show more too. A professional can help you with non invasive procedures to reduce these marks.
Protein is required to build collagen and elastin in the skin. These keep the skin supple and young. The lack of these will make the skin look patchy and wrinkly. It’s enough to make anyone look older than their years. Ensure that your die includes a good amount of protein in every meal. You can eat yogurt, beans, peas, protein shakes and meat to increase your protein intake.
- Eat good fats
Omega–3 fatty acids which are the good fats that the body needs, are also needed by the skin to retain its charm. When people age the telomeres in the body shorten which decreses the rate at which the bidy regenerates its cells. Omega-3 is known to reduce the shortening of these telomeres which reduces the aging process too. These fats also increase skin resistance to UV rays. This reduces the breakdown of collagen which results in making the skin look old. Omega-3 has multiple benefits so don’t shy away from those fats anymore. Eat plenty of fish and nuts for a healthy balance.
Just sit back and breathe. Take a break every now and then and unwind. Life is to be enjoyed too. Enjoy the small moments of life and keep yourself happy. When you’re happy, the body has more energy due to the release of happy hormones. This decreses the rate of cell breakdown and increases the rate of cell regeneration. Destress! What has to happen will. Stressing over it isn’t going to make things better.