Night sweat is a very common problem among both men and women which is also called rest hyperhidrosis. Under this condition, a person produces an excessive amount of sweat during the night sleep time which generally happens due to overheated sleeping.
Night sweats have impacted around 3 percent of the total population and can be an indication of a serious illness in some adverse cases. Despite the fact that most of the reasons for night sweats are non-life threatening, still, it is very important to consult a specialist to get optimal treatment.
It is very important for every patient suffering from this illness to clearly understand what are night sweats. Considering the best temp for sleeping or Optimal Sleeping Temperaturem is also very important.
Now, let’s talk about the main causes behind this night sweats problem.
Hot days and hard physical efforts are not the only factors that trigger the drive to cool us down. There are many other different conditions that can trigger the production of excessive sweat, especially during night sleep time.
Some of the main causes of this are:
Infection: Tuberculosis (TB) is a very popular disease that is closely linked with the production of night sweats. Some other main causes are HIV, flu, and other febrile diseases.
Hormone (endocrine) Imbalances: This condition generally happens with menopause, diabetes, thyroid, adolescence, and pregnancy that lead to the production of night sweat.
Gastroesophageal Reflux Disease (GERD): Another main reason is indigestion that creates heartburn.
Cancer: Night sweats can be an early indication of cancer. Lymphoma and leukemia are especially connected with night sweats.
The treatment of this very common illness of night sweets is done by controlling various factors such as hormonal irregularities and adjusting medication.
The treatment includes both prevention and management methods that need to be followed in a proper manner.
The most effective treatments that need to be done for night sweats are:
- Making your sleep room quite cool with dim light.
- Plus, using breathable and non-synthetic night bed sheets. The best sheets are cotton sheets as they are quite comfortable and good for the skin.
- You should avoid taking heavy comforter and over bundling during sleep time.
- Avoid spicy food, alcohol and caffeine. Plus avoid eating before 2-3 hours of sleep.
It is highly recommended to get the best temp for sleeping and optimal sleeping Temperaturem for quick improvement.