Unfortunately, Managing Stress is a part of everyone’s life; however, if stress is not managed, it can cause a variety of health problems such as heart disease and anxiety.
What are the different kinds of stress?
There are several common types of stress; acute stress, episodic acute stress and chronic stress. Acute stress is stress that comes from the pressures and demands of life, both past and present. It is stress that is anticipated inside a person. Common symptoms of acute stress are anxiety, depression, headache, backache, stomach and bowel problems and elevated blood pressure, dizziness and shortness of breath.
What is episodic acute stress?
Episodic acute stress is when a person suffers acute stress frequently. Their life is often disordered and in chaos.
- They are always late and often take on more than they can handle.
- Symptoms of episodic acute stress are irritability, anxiety, a great deal of nervous energy and are often referred to as “Type A” behavior.
What is chronic stress?
Chronic stress is stress that wears a person down every day. It is stress that can destroy your body and mind. Examples of chronic stress are poverty, living in a dysfunctional family, an unhappy marriage or being under high stress with a bipolar or manic-depressive person. Keep in mind; chronic stress occurs when a person doesn’t see a way out of a terrible or life-threatening situation.
Why is it important to manage stress?
It is important to manage stress because if it is not managed, it can impact your health. Heart disease is just one example of what can happen if stress is not managed. Digestive disorders can also occur if stress is not managed. In addition, stress can accelerate the aging process. Also, stress can affect your immune system. Stress can also affect your relationships with your spouse, other family members and your work relationships. Stress can also cause eye problems and depression.
Stress management techniques
There are several stress management techniques that can help such as meditation and deep breathing.
- Deep breathing can be most helpful because it can lower your blood pressure in a matter of minutes.
- Moderate exercise such as walking 15 minutes a day or yoga can also help.
- Getting adequate sleep can also lower stress. Inadequate sleep often heightens the effects of stress.
- Seeking help from a loving and trusted family member or friend can also lower stress.
How does stress affect drinking?
Keep in mind; many who feel stressed or feel that threats are perceived, turn to alcohol. They think alcohol will help them deal with stress. However, alcohol can stress our body’s physiological balance and that affect our walking and driving. Alcohol rehab is one way to get off alcohol dependency and lower stress.
To conclude, stress is a part of everyone’s life; however, if stress is not managed, it can cause a variety of health problems such as heart disease and anxiety. Talk with your doctor or other healthcare professional and find out more!