Back pain is a common problem that is experienced by people both in adulthood and old age. There is no dispute on the fact that everyone experiences back pain at some point in their life, therefore it’s crucial to deal with it effectively. There are several underlying causes of this problem such as injuries to muscles, tendons, ligaments, joints, bones, and nerves. Apart from that, it can also be caused by conditions like a spinal tumor, arthritis, Parkinson’s Disease.
Back pain is one of the most common reasons for missed work days, which eventually has a tremendous impact on a person’s professional life.
And since they can’t also give their best at home because of their pain, it again leads to numerous problems. Back pain that stays consistent for more than a week, should be taken seriously. In other words, if your pain is unable to subside even after a lot of home remedies, then you should consult a healthcare professional immediately. Your failure to consult a right healthcare professional to treat your condition can lead to further problems.
Factors That Lead To Back Pain
There are several reasons that lead to back pain and you can’t always avoid all of them, but you can certainly make an effort to be careful. For example, you can’t always avoid injuries that lead to back pain, but you can certainly try to be more careful while carrying out any task – that can lead to injuries.
There are several risk factors for back pain such as poor posture, smoking, poor physical fitness, and overweight which can be easily tackled with a bit of effort. Poor posture is one of the most common causes of back pain, therefore you should try to improve it for living a pain-free life. Make sure that you pay attention to your posture while sitting, walking and bending.
Poor posture not only leads to back pain, but it also remains one of the biggest causes of conditions like neck pain and shoulder ache. Similarly, if you are a chain smoker, you have to quite this habit otherwise, you won’t be able to heal your condition even after receiving quality treatment for it. And that’s because smoking slows down the healing process.
Poor physical fitness is also a common cause of back pain. You must have a strong body, that can tackle injuries and illnesses easily. Having strong muscles and bones is tremendously crucial for enjoying a pain-free life.
Similarly, if you are overweight, you have to work towards maintaining a healthy weight, otherwise, you will keep on facing a lot of problems. In short, try to avoid the risk factors effectively to keep back pain at bay.
Consider Following Tips To Minimise The Risk of Back Pain
Work Towards Reducing Your Weight
Maintaining a healthy weight is utterly crucial for you to live an active as well as pain-free life. If in case you are overweight, you should consult a nutritionist, who can design a perfect diet plan to reduce your weight. Some people choose the wrong way to reduce their weight and they start dieting on their own, without knowing its harmful consequences. You can’t reduce your weight in a healthy way without having a fair idea of what to eat and in how much quantities. So, rather than cutting down on foods, it’s better to consult a renowned nutritionist and follow their advice or guidance properly.
Perform Exercises To Strengthen Your Back
If you are someone who stays away from workouts, perhaps it’s time to start exercising to improve your fitness. There are several effective exercises like plank hold, side plank hold, kneeling extension, abdominal chair crunch, and hip lifts etc., that can strengthen your back muscles. You should perform some of these exercises on a daily basis for strengthening your back muscles.
Avoid Improper Lifting
There is no doubt that improper lifting can lead to muscle strains and ligament sprains. When the weak muscles in your back get overstretched due to improper lifting, you struggle with muscle strains, which lead to enormous pain and discomfort. So, whether you talk about lifting heavy items placed on the floor, or moving them to overhead shelves, you have to be really careful.
Now let’s take a look at the treatment for back pain
You can consult a physician for treating back pain, and take medicines prescribed by them. However, if you are unable to see any reduction in your pain, make sure that you talk to your doctor about it. Sometimes, your physician may ask you to consult a physical therapist, if that happens, make sure that you visit a physical therapy clinic like Priority Physical Therapy to relief your back pain.
Physical therapy helps in mitigating pain and improves your function. Your therapist will check your condition effectively, and then create a treatment plan that can address the primary cause of your problem. For example, if you have received an injury, then your therapist will first locate the exact point of the injury, and then treat it properly.
The techniques used by physical therapists to alleviate the pain include manual therapy, massage therapy, and aquatic therapy etc. In addition to that, they also use methods like dry needling and cupping to reduce the pain and to improve the healing process.
The techniques used by physical therapists to reduce the pain and to improve mobility largely depend on the severity of your injury. So, if you are seeking quick recovery from pain and discomfort, consult a physical therapist immediately.