Aishwarya Rai Bachchan is a perfect combination of fitness and beauty. She is famous for her beauty routine and she avoids oily and unhealthy food to keep her body in shape and her skin smooth and clear. Aishwarya eats breakfast everyday and lives healthily. Ash, nickname of Aishwarya, starts her day with hot water mixed with lemon juice and honey. It is a great way to revive your metabolism. Aishwarya eats oats or brown bread toasts for breakfast. She will be always hydrated by drinking water up to 10 glasses. The water content keeps your skin moist and helps body to manage toxins away from body.
Ash eats a good quantity of fruits and vegetables such as carrot, spinach, orange, apple and berries for her meals. Make sure you are getting antioxidants (vitamin C and E) and vitamin B for a healthy hair and skin. “I can survive on dal, chawal and vegetables”, she says. Aishwarya always careful to stays away from fried and junk food. Ash’s dinner comprises brown rice and grilled fish. This rice is rich in fibre and it help to stay full for long. The grilled fish contains omega 3 fatty acids and a good amount of protein.
Aishwarya took a break from her career when she gave birth to Aaradhya. During this period, Ash was criticized by public and the media for not losing weight that she had gained. She defended her figure saying that she is enjoying this motherhood and she has no scurry to get back to the old look. Ash made the exact decision but she stunned the media and public with her fresh appearance.
A fat-free diet and shorter meals throughout the day is the secret behind her weight loss and glowing skin. Eating fresh fruits and vegetables everyday keep her skin radiant. She prefers yoga than working out at a gym. Practising yoga keeps her body flexible, slim and healthy. A good diet and yoga are the big secrets behind her beauty of face and body. The appearance of Ash at Cannes 2015 stunned the world through her regained figure and beauty.
Aishwarya uses traditional Indian beauty secrets to keep her skin clear and smooth. She uses the paste of gram flour, turmeric and milk as a cleanser. Massage gently over the skin with this paste and rinse thoroughly. Ash also uses fresh yogurt as a moisturizer into your skin. Finally she applies a fresh and crushed cucumber as a face mask and rinse off after you have enjoyed the cool of cucumber. She used to wash her face three times per day with baby soap and every night she will apply a moisturizer before sleeping.
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