As you probably know, amalgam fillings contain mercury, and while they have been extensively used in dentistry for more than 100 years, the health implications have only recently come to light. Add to that the fact that amalgam fillings are not aesthetically pleasing, and it is easy to understand why people prefer to have them removed and replaced with a white filling. If you are soon to have one or more amalgam filling removed, here is some important information to help you detox after the process.
- Make Sure The Dentist is Properly Trained to Safely Remove Amalgam Fillings – There is an element of risk when removing amalgam fillings, so you want to be sure that your dentist has experience with removing amalgam fillings. If you are looking for a suitably experienced dentist, choose a Tewantin Dental Centre dentist based in Noosa, who knows what they are doing regarding the removal of amalgam fillings. Dentists can be specially trained in the safe practices that are required when removing an amalgam filling, and you are not advised to proceed with the removal if the dentist is not familiar with the protocol.
- Essential Preparations – In order to safely remove amalgam fillings, certain precautions must be taken. These include using a rubber dam, which isolates the tooth so tiny bits that are drilled out do not mix with your saliva and enter your system. The dentist should also give the patient oxygen, which helps prevent inhaling airborne particles as the filling is being drilled out.
- Post Removal Detox – Once the amalgam filling has been removed, there are things you can take to help your body remove the toxins. Populus Nigra is very effective at removing heavy metals from the body, and is made from extracts from the black poplar tree. Take half a teaspoon on an empty stomach, once in the morning and once in the afternoon, and you should continue this for at least two months after the filling has been removed. Gargling once a day with salt water is also recommended for the first two months after the filling removal, and by eating plenty of fresh fruit and vegetables, you are helping your body to repel the heavy metals.
- Foods to Avoid – In the few months after the amalgam filling removal, try to avoid processed foods, sugar and artificial sweeteners, as these could hinder the detox process. Your dentist will provide you with some post filling removal information, and by taking all the necessary precautions when removing the fillings, the chances of an issue are greatly reduced. Avoid eating predatory fish like salmon and tuna, as they already contain high levels of mercury, and you are advised to increase your water intake to 2.5 litres a day, which helps the body deal with the detox process.
It is important for you to check that your dentist has previous experience in the removal of amalgam fillings, as the drilling process releases harmful particles of mercury, and providing the safety precautions are in place, the removal process should not put you in any danger.