Doctors are experts in every health-related task that is why their profession has been designated as the most respectable profession. They are the life saviors as well as life givers. But to provide all these facilities what they need to do is to keep themselves healthy priory.
Here are some easy and best health tips and techniques to keep you healthy, wealthy and fine.
It happens to all of us, the headache, it has become a common part of today’s modern society where life is all the more hectic and tiresome. It may be due to biological or psychological reasons. And normally what do all of us do in this? Take pills without even pondering upon the adverse side effects they may cause. The painkillers that people take are the prostaglandin inhibitors. These prostaglandins are those hormones in our body which are responsible for pain, swelling, burning sensation etc. the painkillers inhibit these prostaglandin functions and cause side effects like kidney failure, liver failure, nausea, vomiting etc. therefore in order to save yourself from all of these, here’s a mind bobbling task.
As remarked by Jennifer Ashton, it is good to have a glass of water in one hand and coffee in other as soon as the pain begins. It is so because these both are the cures. Sometimes, the headache may arise due to dehydration which can be cured by in taking water and sometimes caffeine is the best healer. Now, if the pain doesn’t cure within an hour, its best to go for ibuprofen, she says.
Another option is to take out some time for you. It is another very good option to treat your headache that is to lie down on the floor with your legs elevated and propped up against the wall and breathe in out deeply. This helps in lowering down the stress thus boosting your health to bear up and cure a current headache.
Other than headaches another problem is the scars or wounds that you are bound to get while you’re working. In this case, foam rollers prove to be the best solution for healing. These foam rollers can be easily used after workouts to break the dead scar tissue and aid in the muscle recovery.
Another very important part of anyone’s body is the hip muscles joining the back muscles known as glutes or gluteal muscle. This is very necessary to be shaped properly because they only define your posture.
In order to give these a bit of relaxation, the best health tip is to use rollers. After sitting on a roller, tilting your body to the right, gives a light and alternatively deep massage on the ride side buttock and similarly for the left buttock when you tilt on the left side. This roller is very good for lower body part muscles majorly the lower extremities.
It is very true that the lives of doctors are pretty hectic. They hardly get any time for themselves. And even if they do, they usually spend it studying. This is what makes their life all the more stressful. In this concern, Robynne Chutkan, MD assistant professor at Georgetown University Hospital, Washington DC states that it is very important for one to spare time for ourselves and do whatever we love in our leisure time. You can opt for yoga, massage or go to the library and be checking out some book other than from the study curriculum. Leisure time decreases half of one’s stress and makes one cheerful and full of new hopes and a new life thrashes.
Other than this the best health tips to keep you from stress and depression and useless inevitable life problems are to in taking a healthy and nutritious diet. This is another important tool in order to keep oneself healthy, fit and fine. This improves blood circulation, increases the amount of oxygenated blood in the body and thus reduces cardiovascular, gastrointestinal and other renal problems.
The healthy food has a plenty amount of vitamins, antioxidants, proteins, roughage, minerals and other carbohydrates that are necessary for overcoming physical and mental stress. Other than this, meditation plays a very crucial role in managing stress. It has not only witnessed by the yoga experts but also by the people who have undertaken as their stress reliever.