The drinking water is very essential for your body and the water intake should be equal to the output otherwise you will be dehydrated. Water is the basis of our life and our body is composed of around 70 % water. Water serves almost all bodily functions such as maintenance of body temperature, distribution of nutrients, digestion and the creation of saliva. When your body lost the fluid content then your brain triggers the thirst mechanism in your body. Water can solve many day-to-day health issues ranging from headaches to some other serious health issues.
Water Improves Metabolism
Metabolism is a set of life sustaining chemical reactions within the cells of living organisms. These chemical reactions allow living organisms to grow and maintain their structure. Drinking more water can boost the process of burning fat. A study published in the journal of Clinical Endocrinology and Metabolism shows that the drinking water improves the metabolic rate by 30 percent in a healthy person. The boost took place within 10 minutes after drinking the water but reached its maximum after 30-40 minutes.
Water Reduces Weight
Dieters prefer to drink lots of water as a part of weight loss strategy. If we drink one or two glasses of water before meals then we naturally eat less quantity of food, says Andrea N. Giancoli, MPH, RD, The Academy of Nutrition and Dietetics. Drinking lots of water safeguards your heart from the risk of heart attack. The people who drank more water were 41% less likely to die due to heart attack than those who had less than two glasses of water. The hydrated body can reduce the risk of cancer also.
Water Prevents Headaches
Migraine is the most unbearable kind of headache. In a study published in the journal Neurology, scientists divided the migraine sufferers into two groups. The one group was told to drink the usual quantity of water and the others were said to drink 1.5 litres in addition to the usual daily intake. After two weeks the group who had additional water experienced fewer hours of pain than the other group.
Water Improves Brainpower
The brain needs oxygen to function at optimum a level, therefore drinking lots of water ensures the right functioning of your brain. Drinking around 10 cups of water per day can develop your cognitive level performance. Staying as well hydrated is important for the mental performance.
Water Helps Waste Management
Fluids in the body can transport waste in and out of cells. The main portion of toxin in the body is blood urea nitrogen. Blood urea nitrogen is a water-soluble waste that will be able to pass through the kidneys to be secreted in the urine. If you are getting enough water, urine flows freely and it will be light in colour and free of smell. If your body is not getting enough water, the colour and smell of urine will increase.
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