The world is moving faster, which results in high stress and depression. To cure this serious problem you need some ultimate therapy that releases stress and give you peaceful happiness. Therapeutic Massage therapy is here to give you some finest benefits and happy life.
According to the American Massage Therapy Association (AMTA), 87 per cent of individuals view massage as being beneficial to overall health and wellness. 89 per cent of consumers surveyed believe that massage can be effective in reducing pain. 71 per cent of consumers agree that massage therapy should be considered a form of health care.
What is Therapeutic Massage Therapy?
Therapeutic Massage controls the body’s soft tissue, which results in the reduction of stress and pain. This massage therapy is very effective as it is used for more than 4000 years in many world cultures. It keeps you away from other diseases that spread through stress.
Not only stress, but this therapy also helps you in relieving muscle aches and pains. This therapy assists you in living a happy life. Following are the other benefits of Therapeutic Massage Therapy:
- Sleep problems
- Stress reduction
- Immune system function
How therapeutic massage therapy Helps to Improve your Blood Circulation?
As per a study, regular massage therapy helps in improving your blood circulation. Also, a long-term study found that consistent therapeutic massage therapy can help in improving both systolic (upper number) and diastolic (lower number) blood pressure. Apart from this, it also helps in reducing cortisol levels in the body. Regular massage can help you in reducing trigger sources for anxiety, hostility, tension, and depression.
Regular massage brings some chain reaction in your body, which will give your body some finest benefits. If you want to live a happy and healthy life then it is hard to find a better solution than this massage therapy.
According to Eileen Cahalane of Alive Magazine:
“A person with poor circulation can suffer from a variety of discomforts including pooling of fluid in the extremities (like the toes), cold hands and feet, fatigue and achiness created by an accumulation of lactic acid in the muscles. Good circulation brings damaged, tense muscles the oxygen-rich blood they need to heal.”
The best part about this massage that it allows the circulation of blood through congested areas with the help of massage techniques. Through this pressure massage technique, it will allow new blood to flow in. The squeezing and pulling also flush lactic acid from the muscles and improves the circulation of the lymph fluid which carries metabolic waste away from muscles and internal organs, resulting in lower blood pressure and improved body function.
You can bring some unexpected results if you use this massage and also follows a balanced diet and regular exercise. Massage is a natural ally for a healthier lifestyle. Improved blood circulation can deliver more oxygen and other nutrients to the muscle tissue.
Benefits of Improved Circulation
- Enhances blood flow
- Naturally lowers blood pressure
- Improves body function
In a university news release, Nina Cherie Franklin, study first author and a postdoctoral fellow in physical therapy at the University of Illinois at Chicago, said that “Our study validates the value of massage in exercise and injury, which has been previously recognized but based on minimal data. It also suggests the value of massage outside of the context of exercise.”
He also added that “We believe that massage is positively changing physiology. This is not just blood flow speeds — this is a vascular response.”
There are many factors, which are responsible for bad blood circulation, such as sedentary lifestyle, smoking, excessive drinking, caffeine, poor eating habits and long hours sitting at work. But only one massage can make your life healthier by improving your blood circulation.
For improving blood circulation, the cardiovascular system helps by dilating blood vessels. Through reflex action of massage therapy, blood vessels become dilated, which in return reduces blood pressure. Massage therapy works mechanically to assist the blood flow back to the heart. Proper exercise and running can also improve your blood circulation. It also helps you in reducing heart rate and pulse rate by providing you relaxation. The process of massage helps in increasing the number of red and white blood cells, which ultimately benefits your body.
Apart from blood circulation, Therapeutic Massage Therapy also provides some other benefits.
- It helps in keloid formation when applied gently to scar tissue beneath the site of the massage application.
- It also assists you in mineral retention in bone and promotes fracture healing. So next time you got fracture then just take this massage and be relaxed.
- It also helps in making your skin glowing and shining.
- It improves the evacuation of the colon through the movement of bowel contents toward the anus, which will give you a positive effect on the digestive system.
- It also aids in making your urine system better by increasing urine output through activating dormant capillary beds and recovers lymphatic fluids for filtration by the kidneys.
- Not only massage therapy will give you relief from pain, but also helps you in living a happy and healthier lifestyle.
- Apart from all these, this therapy benefits you in growing your academic performance and mental alertness.
As they say, “Health is wealth”
You need to take sufficient care to keep yourself healthy and fit. Therapeutic Massage Therapy can lead you towards a happy and healthier life by reducing your stress and pain. It contains some premium benefits, which is possible only through experts like Physical Therapy Services in OK. With all these above-mentioned benefits, it is also drug-free and prescribed medication with no side-effects. I hope the above discuss things that will help you understand how massage therapy can improve blood circulation and move your body freely with no restrictions. Whether you are frustrated with your boss or your life, just close your eyes and go for therapeutic massage therapy to get some refreshing feeling. Now, say no to an unhealthy life.
So, do you want a happy and healthy life? then get this advanced therapeutic massage therapy today.