The sensation of pain caused by the reflux of stomach acid into the esophagus is known as Acid Reflux.
Most people refer to it as symptoms of heartburn or chest discomfort.
What they experience could range from mild irritation and discomfort to moderate and even severe pain, burning sensation and irritation in some cases.
If acid reflux symptoms are seen occurring more than twice a week, Gastroesophageal reflux disease (GERD) is diagnosed.
Although, this is generally a common condition and can be treated well with proper diet and medicines, if it is left untreated, stomach acid could eventually cause long term negative effects including Cancer.
Acid Reflux Causes and Triggers – Quick Facts
Acid reflux also called Pyrosis, Heartburn, or simply indigestion occurs when some of the acidic stomach contents go back up into the oesophagus.
It is usually triggered due to the following factors:
- Unhealthy lifestyle risk factors like obesity and smoking
- Due to the high intake of caffeine or alcohol
- High intake of salt in the food
- Consuming a poor fibre diet
- Lying down immediately after eating (within 2 to 3 hours)
- Consuming a lot of chocolate and junk food
- Intake of carbonated drinks and acidic juices
Foods That Help Reduce Acid Reflux In The Stomach
Acid Reflux primarily arises because stomach acid touches the esophagus and causes pain, burning, and irritation.
In addition to altering our lifestyle factors, there are certain dietary changes that we can make to reduce acid reflux symptoms.
Incorporation of such specific foods into our diet has shown to considerably manage the symptoms of acid reflux.
In fact, when you go to see a doctor for treatment of GERD or Acid Reflux symptoms, one of the first things that your doctor may ask you to work on is your diet in addition to taking Histamine-2-Blockers like Rantac 150 MG, which is used to control acid production in the stomach.
Rantac serves as an effective solution to many stomach problems such as ulcers, Zollinger-Ellen syndrome, and gastroephephagal reflux disease(GERD).
There are several foods that you may need to eliminate from your regular diet if you are suffering from GERD.
In addition to completely eliminating Alcohol, Caffeine, Carbonated Beverages, there also needs to be a visible reduction in Citrus fruits and juices, Tomato and tomato-based foods, Garlic, Mint, Onions and spicy foods.
Now that, a whole range of foods have left our diet, let’s see what we can include generously into our daily eating habits, and what can be genuinely considered to gradually reduce Acid Reflux in the system.
Foods to Include in our Diet:
Fresh Fruits and Vegetables:
Fresh fruits and vegetables are rich in nutrients and vitamins and can be included generously in your regular diet, multiple times a day.
Caution must be exercised however to avoid citrus fruits like oranges, lemons, limes and grapefruit. Fruit juices can be taken, but fruits taken in their native, natural state are the most beneficial.
Similarly, when taking into account vegetables, let’s not cheat ourselves with a large portion of fries or roasted and creamy vegetables.
Try the simple and humble plain bread or rolls, pancakes, bagels, or low-fat muffins instead of going for high-fat items like croissants, biscuits, sweet rolls or doughnuts.
Opt for poultry without its skin, lean meat, fish, tofu, or eggs instead of fatty meat, fried meat, lunch meat, or sausages.
Low-Fat, Reduced-Fat, Fat-Free milk, yoghurt, cheese or ice cream may be considered instead of whole milk or full-fat dairy products.
Choose baked, boiled, or mashed potatoes, plain pasta or rice, or pasta with a low-fat milk-based sauce as opposed to potato chips, French fries, risotto, or pasta with creamy or tomato-based sauces.
Choice of Desserts:
It is advisable to go for marshmallows, hard candies other than mints, home-made low-fat desserts, fruit-based desserts, sherbet, or low-fat pudding instead of chocolate, cookies, cakes and pastries.